

Slow and Steady Wins The Race of Life
If you don’t challenge yourself the challenge is self Family I was sent an invite from my good friends to attend a running session with some beautiful souls. We were going together and I put in my mind I won’t go without them. Then they became ill and my God given volition became a factor. I chose to go once I seen the intention behind the run. (Growth, Passion, Peace, Faith). I hadn’t ran in months, and of course: eating as healthy as I can 80% of the time and 20% is hey wh





