Health: Metabolic Syndrome
The CDC (2017), states that more than 1/3 of America is obese. Why is this so alarming? If 1/3 of us are obese we are at a higher risk...
Health: Balancing Peace of Mind
Part of maintaining your health includes maintaining a healthy peace of mind. This may seem simple, yet many find it challenging to...
Time: When you realize your time is not YOUR time
It's been a while since the last time I have blogged. There has been a lot going on and a lot of blessings that have been granted. In the...
Health: You're Worth it so Just Do It!
Sometimes your habits or mentality can affect your health. We can think in a positive light or we can think in a negative light towards...
Health: Nutrition or Crap?
Good morning! Hope all of you are doing well and ready for this next topic Nutrition versus Crap! Looking at that sentence Nutrition...
