Health: Exercise and Mindset
Stay motivated! Easier said than done. In the Army we thrived on motivation to achieve success in training and overall mission readiness....
Peace: How To Find Your Purpose
Pray for your true purpose to be revealed to you. You have to do the work💪🏾. You have to self reflect, look at your gifts that can...
Health: Glutathione IV infusion
Glutathione is a powerful antioxidant that has many benefits to our overall health. Let's look at type 2 diabetes as an example. One of...
Peace: Purpose
Everyone has a purpose, and everyday is a new day to start a journey. During your journey you'll get some loses, discouraging moments....
Health: Walking and Mindfulness
Walking 30 minutes a day is good, but if you cant manage that goal even short walks more frequently can be beneficial. You can also make...
Self Realization
Self-realization is ultimately learning the answer to the foundational question, “Who am I?” It's deeper level of thinking than self...
How Can Dogs Teach Us Peace?
The quieter we become the more we can hear. Peace requires a journey that begins within you, but we have to quiet the noise (wanting to...
Health: What We Tell Ourselves
I think we tell ourselves so many things, and sometimes it’s great; and sometimes it’s not the best. What are we telling ourselves to be...
Shoes Tell a Story
Don’t let someone whose never been in your shoes tell you how to tie your laces. Be cautious of where you get your wisdom. Make sure it...
Healthy Habits
Time is priceless. What are you doing with each day of your life? Be sure to be appreciative of the gift of time. It’s not guaranteed....
