

Dream Big!
Part of being healthy is doing what we love, what fulfills our purpose! When was the last time you had a dream, acted on an old dream, or...


Relaxation Minus Toxification!
Sometimes when it comes to our health we like to do things to help us relax, to refresh, to recharge. We want to minimize or obliterate...


Health & Time: Benefits of Homemade Salsa Making with the Family
One of the healthiest things we can do is make foods ourselves! You have full control of the ingredients that are placed in the foods...


Health: Benefits of Essential Oils
I am sure at one point or another you have heard about using essential oils. You may be into them or you maybe skeptical and that is ok...


Health: Are you Informed?
Do you know what affects your health? Are you aware or unaware of various things that may affect your health or the way you make your...


Peace: Try One More Time
Sometimes, even the people that we love the most - the people that may be the closest to us - can be that ones to unintentionally...


Health: Train for Life
Many people jump on the Get Fit for Summer Band Wagon to prepare for that swimsuit ready body or simply to just feel better when putting...


Health: Metabolic Syndrome
The CDC (2017), states that more than 1/3 of America is obese. Why is this so alarming? If 1/3 of us are obese we are at a higher risk...


Health: Balancing Peace of Mind
Part of maintaining your health includes maintaining a healthy peace of mind. This may seem simple, yet many find it challenging to...


Time: When you realize your time is not YOUR time
It's been a while since the last time I have blogged. There has been a lot going on and a lot of blessings that have been granted. In the...






